Complaining Clutters the Mind

My mantra has become, “We never do anything fun anymore.” We used to go on adventure dates where our only destination was somewhere new to explore whatever we came across: hiking trails, used bookstores, vintage clothing and new nibbles. After

Hostage to Anger

Hostage to Anger

We all have been hostages to anger: to our own anger that makes us act out of control, to the anger of others that deeply affect our sense of safety and to the anger that arises out of response to the rage of another. We can escape this vicious cycle through empathy and ending our use of excuses for others and ourselves.