Your wish is your command
The Creative aspect deals with all types of imaginative explorations that are waiting for you to play with. Have you always wanted to describe yourself as “creative”?
The Emotional aspect contemplates a healthy balance in the realm of emotions, feelings and psychological outlook. This entails developing a sense of resilience to take in all of life’s experiences and learn how to manage emotionally charged circumstances.
The Financial aspect focuses on money matters that affect our sense of empowerment and freedom. Whether it is balancing finances or saving money for vacations and retirement, you may be compelled to examine and improve your relationship towards money and abundance.
The Intellectual aspect focuses on the quest for learning and knowledge. Do you have a drive to improve your mental abilities by studying another language or developing a new skill?
The Physical aspect centers on the body and all things concerned with the well-being and the outward expression of health. To experience and embody vitality, one must be of sound body and mind.
The Professional aspect concentrates on achievement in the work place and in your vocational calling. Have you been waiting to develop more job skills to become an asset in your current job or do want to switch careers altogether?
The Social aspect focuses on various relationships that you want to improve or create in your life. These shared connections make life fuller and provide many opportunities to grow.
The Spiritual aspect defines sources of fulfillment that enliven our spirit. This can involve finding a practice of awareness and gratitude by meditating, find meaning in daily tasks, or by being fully awake in the present moment.
My mantra has become, “We never do anything fun anymore.” We used to go on adventure dates where our only destination was somewhere new to explore whatever we came across: hiking trails, used bookstores, vintage clothing and new nibbles. After
What is the best gift this holiday season? The best gift is to show love instead of trying to buy it and to stop trying to create a picture perfect moment and just be together. To share homemade food together served with engaging conversations.
There is an essential purpose to sleep that we cannot deny. Proper rest gives us the perspective to work through big and small challenges throughout our day. It also gives us the energy to put our plans into action. Every
A balanced individual lives from a sense of all-sidedness that allows for an open approach to interacting with the world and bends like the bamboo in the storm but finds one’s strength in flexibility.
There are some interesting studies that prove a life with meaning increases our chances for a healthy life. I can feel this truth when I put some effort into my creative projects, fed my long-term goals through acting on them. I feel stronger, happier and healthier.
“Do you ever wake up feeling stuck like there is this big gap between where you want to be and where you actually are. I feel that way this morning.”
Without a moment to ponder and reflect, we can end up living our lives in a constant state of reaction, rather than right action. Taking pause is essential to us all.
This pace of life is killing me slowly. I am constantly chasing time, leaving behind any sort of life in the present.
But that is the tricky thing about the blues. It is always exacerbated by the denial of its existence. It gains momentum and power. It has a stronger hold on you as you sit in the silence of its thundering wake.
Even during challenging times, we can develop a perspective to see what we can gain through loss. This loss may be of a relationship, a job, an item that holds great meaning. We may gain an appreciation for what we had, for second chances, to heal past hurts.
If we stopped to consider how our words or actions could affect us in the future, we might start taking responsibility for how we communicate.
Even though it has been very difficult to hear and see the negativity of others, it has been a powerful wakeup call for my own habits. We can never believe that we are done with our issues or convince ourselves that we have reached the end of our self-examination.