The Best Gift This Holiday Season

What is the best gift this holiday season? The best gift is to show love instead of trying to buy it and to stop trying to create a picture perfect moment and just be together. To share homemade food together served with engaging conversations.

Hostage to Anger

Hostage to Anger

We all have been hostages to anger: to our own anger that makes us act out of control, to the anger of others that deeply affect our sense of safety and to the anger that arises out of response to the rage of another. We can escape this vicious cycle through empathy and ending our use of excuses for others and ourselves.